“It’s enjoyable, it’s aggressive, it’s social,” smiles Norma Dawson as she speaks on behalf of the group. “It’s not nearly train and bodily sports activities. It’s an effective way for seniors to get out and have enjoyable.
Are you a senior in search of social methods to have interaction with others to assist maintain your thoughts and physique wholesome? If that’s the case, have you ever heard of Alberta 55 Plus?
Alberta 55 Plus promotes quite a lot of actions for seniors. Along with sports activities, actions embody psychological workouts similar to artwork, artistic writing, card video games (like bridge, euchre, cribbage and army whist) and Scrabble. Members of the group can partake in provincial summer season and winter video games (held on odd years), after which progress to Canada 55 Plus video games (held on even numbered years). There isn’t any set strategy to take pleasure in a membership with Alberta 55 Plus. Be part of to play video games, be part of to study a brand new sport, be part of to compete – or all three! It’s as much as you.
“It’s enjoyable, it’s aggressive, it’s social,” smiles Norma Dawson as she speaks on behalf of the group. “It’s not nearly train and bodily sports activities. It’s an effective way for seniors to get out and have enjoyable.
What in case you are eager to compete however don’t play sports activities? No drawback. Alberta 55 Plus’ competitions happen throughout quite a lot of actions, together with darts, card video games, Cornhole and shuffleboard. Go to the web site to see the most recent outcomes of the numerous competitions.
Memberships empower seniors to get essentially the most out of their Alberta 55 Plus expertise. The price is $40/12 months (as of January 1, 2023) and memberships expire on December 31st. Preliminary join or renewal will be taken care of conveniently on-line. Advantages of membership embody qualification for winter and summer season tournaments, sports activities and legal responsibility insurance coverage when taking part in occasions, volunteer alternatives, bi-annual newsletters and extra.
Becoming a member of Alberta 55 Plus is an excellent strategy to improve wellbeing and assist forestall the hazards of isolation. In response to The Authorities of Canada, about 30% of Canadian seniors are liable to social isolation and round 24% (aged 65 and over) really feel remoted and want they may take part in additional social actions. Feeling isolation is greater than being lonely. Isolation results in poorer well being outcomes throughout the board and has a hand in despair, substance abuse, cognitive decline and atrophied social abilities.
Relating to cognitive capacity, specialists agree that staying socially engaged, entering into mentally stimulating hobbies and exercising usually may also help stave off or enhance decline. All these attributes are equally good for the physique, as psychological and bodily train improves the power to battle colds and flus, strengthens muscle, slows down bone loss and enhance stability.
There may be merely no cause to not be part of Alberta 55 Plus! For a low annual price the advantages are immeasurable. New buddies, competitions, card video games, journey and outings await. Anybody over the age of 55 can be part of; this membership is reasonably priced, accessible and a secure house for all members. Alberta 55 Plus stands out as the province’s greatest saved secret, however it’s a secret price sharing. Assist elevate consciousness of this social/bodily exercise resolution for seniors by trying out the group and spreading the world to your pals. Click on right here to study extra.